In India the “Covid-19” storm has not stopped yet & something that has been particularly worrying during the ongoing Covid wave is the physical & mental health effects of Covid-19 symptoms on the patients.
People who are getting infectious by the Covid-19 symptoms face major issues in their physical health and have drastic long-term effects on the body.
So, it is essential to look after your physical health & take some extraordinary measures if you have tested positive, and quarantine yourself for the needed time.
We know that staying active & doing regular exercise during a Covid-19 battle inside your body is a difficult task, but not doing so, would harm you in the long term.
Why is it important to stay physically active during self-quarantine?
Staying physically active can be a challenge at a time when staying self-quarantined in the home, However, it’s important to continue to maintain an active lifestyle. During the Covid-19 disease, there’s a high chance of developing another disease as well, and keeping your body active reduces your risk of developing cardiovascular disease, diabetes, stroke, cancers, and many more.
Not only this, Bodily activity is one of the best things you can do to improve your health & keeping yourself fit while Covid-19 quarantine. It helps you feel better, function better, and sleep better. It also reduces stress and anxiety. All of these benefits are important during the self-quarantine.
Having a good diet & taking medicines is very important while battling against covid-19, but it is also really very important to keep your mind in patience & your body in active mode so that you can recover fast. Being physically active is not only about heavy exercises. When you are facing covid-19 disease, you just simply have to include walking around your room, meditation & necessary yoga asanas.
So, let’s take a look at how you can live physically active during the self-quarantine period, & what you can add to your self-quarantine routine. From diet to physical exercises, from meditation and yoga to reading books, everything is needed in your battle against the covid-19 disease.
How to stay physically active during self-quarantine?
Read out some recommendations that can be achieved even at home, with no special equipment, and with limited space. The following are some tips on how to stay active and reduce sedentary behavior while at home in self-quarantine.
Even in small spaces, walking around or walking on the spot, can help you remain active. Also, if you are having a call with your friends or family, walk while talking.
- Do activities
Reduce your sedentary time by doing cognitively stimulating activities, such as reading, board games, and puzzles. It will keep you and your mind active, and eventually keep your body active.
Relaxing your body and mind works as the main element to make your body sound and active to fight any disease. Meditation and deep breathing are the two main things that can help you remain calm.
- Do home-based exercises
- Self-proning or lie in a prone position
Timely Proning exercise could prove to be a lifesaver. Prone positioning improves oxygen flow in Covid patients thereby improving ventilation and making breathing easy. To do proning exercise, lie prone on your stomachs. Take 4-5 pillows and place one below the neck, two pillows below the chest, and two pillows below the shins. And, always remember to avoid proning for an hour after meals.
One of the practices of yoga- Anulom-Vilom, also known as the alternate nostril breathing is one of the most beneficial breathing exercises. It is very helpful in keeping the lungs healthy & also the body gets oxygen properly. Practicing it during your home quarantine would benefit you in staying physically healthy & active.
- Take Healthy diet
Eating healthy will help to decrease the risk of physical health problems like heart disease and diabetes. It also helps with sleeping problems, energy levels & your general health. So add healthy food like green vegetables, fruits and intake coconut water & regular water to remain hydrated.
So, if you have quarantined yourself in your home, keep following these things, so that you can be more active & fit while recovering from covid disease. Focus on the fact that Exercise not only changes your body, but it also changes your mind, your attitude, and your mood, which is helpful to fight covid-19 disease.